Effective Home Remedies to Improve Sexual Desire in Women

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Sexual desire in women tends to fluctuate through the course of life. This is natural, as a woman’s sex drive is influenced by both emotional and physical life changes that can include the quality of her relationship, pregnancy, menopause, or ill health. Common problems that affect mental health, such as high levels of stress, depression, or anxiety can also adversely impact libido levels.

Common Causes

Physical – This could include anatomical anomalies or diseases that impede circulation or make intercourse painful.

Hormonal – Pregnancy, breastfeeding, and menopause can cause hormonal changes that adversely impact sex drive.

Psychological – Mental health problems are often overlooked, but are the most common cause of low libido levels in both men and women.

Emotional – Men are hardwired differently from women and often fail to recognize the connection between emotional closeness and sexual intimacy.

Although we have a lot to learn about this promising herbal supplements, preliminary studies have been encouraging. The ingredient has been found to enhance libido levels in animal studies, with following studies in humans also showing similar benefits. The herb may help to treat erectile dysfunction, but more importantly helps improve a woman’s sex drive.

Ashwagandha is one of the most potent remedies for low libido levels, with sexual desire increasing within just 3 days of treatment. Clinical studies so far have also demonstrated antidepressant and neuroprotective benefits.

Shatavari is one of the most widely used herbs in Ayurveda and is regarded as a powerful female tonic. It is often used in the treatment of female infertility, but is also recommended to boost libido. The herb is believed to have an anti-inflammatory effect on the sexual organs, also promoting healthy ovulation.

Maca root should be a staple in any woman’s diet because it’s renowned for its hormone balancing abilities. Many women opt for maca as a natural solution for menstrual symptoms. This root helps balance hormone levels and may also elevate serotonin levels in the brain. For many women, this translates into improved sexual desire, especially in postmenopausal women.

This is another powerful herb that increases libido in both men and women. Tribulus Terrestris significantly improves desire, arousal, and orgasm in women.

Tongkat ali is known to improve testosterone in men who previously reported low levels. In women, this herb promotes a healthy mood, sex drive, balanced hormone levels, and even weight loss. The most common side effect? Men report unwanted erections.

Apart from above herbal remedies mentioned above there is also female enhancement supplements available. Fezinil capsule is one of them. It is made from above herbs and provide women multiple orgasms.

 

 

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