There are a number of ways to decrease menopause symptoms and a lot of options to increase female libido both during and after menopause. Your doctor may suggest any number of treatments to ease the symptoms of menopause – which could contain a mixture of lifestyle changes, therapy, medication, or herbal supplementation.
Many women experience problems with low libido for the period of menopause, and if you deal with these problems head-on, you can considerably increase your sex drive as you go through “the change”. Make more time for sex and attempt and boost the use of massage and foreplay for the period of intimate time with your love partner.
Hormonal changes are regularly the culprit behind low sex drive around menopause, but other things can affect your sex drive as well. Other factors may consist meager sleep, bladder problem, anxiety, or depression.
Here are some possible avenues to discover to increase your sex drive and make sex more enjoyable and satisfying:
Increase Sexual Stimulation: In several cases, women who are not enjoying sex are not getting sufficient successful sexual stimulation. Many women do not realize that the female body requires both direct and indirect stimulation of the clitoris to attain orgasm. Consider switching sexual positions to produce more clitoral stimulation. Often times using a vibrator during sex can assist trigger an orgasm? Consider doubling the amount of foreplay before intercourse to make easy an orgasm – or increase the utilization of digital or oral stimulation. Fantasizing, role-playing, and mental imagery can also boost sexual response and lead to higher instances of achieving orgasm and sexual pleasure.
Get to know your body: considerate your own body, counting where and how you like to be touched, can lead to better sexual pleasure and satisfaction. Take some time to discover your own body. Self-stimulation or using a vibrator can assist you find out what type of touch feels best to you, and then you can share that information with your partner. If you’re not comfortable with doing this study, your love partner will likely be very interested in doing it for you.
Couples counseling and/or Behavioral therapy: Conflicts in your relationship can affect your sex drive and capacity to get aroused. A counselor can assist you work through disagreements and tensions and get your sex life back on track. Another choice is cognitive behavioral therapy, which attempts to change the negative opinion or associations you might have concerning sex. You might be given particular exercises to attempt at home to first learn methods to attain orgasm on your own and then pass on to your love partner.
Sex therapy: Sex therapists are therapists who specialize in curing sexual issues. Although you might be humiliated or worried about seeing a sex therapist, they can be very useful in treating low female libido. Therapy often includes sex education, help with communication skills, and behavioral exercises that you and your love partner attempt at home.
Medical treatments: One significant factor in treating poor sexual drive is to first cure any medical conditions. If a medical condition is interfering with your libido or capacity to attain orgasm – then treating the underlying medical condition will often resolve the problem. Estrogen and testosterone therapy may be options for women with anorgasmia (inability to orgasm), although it may rely on whether you are ‘pre’ or postmenopausal.
Natural supplements: Often times the lack of ability to attain orgasm can be caused by hormonal deficiency or imbalances which can be addressed and corrected with natural herbal products. Herbal remedies are generally much protected and can be quite helpful. One of the profits with this treatment option is the lack of side effects and because they are not drugs, you can purchase them without a prescription. There are several natural herbal supplements which are known to enhance female sexual response and pick up pleasure – which can assist women attain orgasm more frequently.