How to Increase Libido the Natural Way


Lack of lack of libido is more common in women than men, but it significantly affects both sexes. Research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly.

Common causes of a loss of sexual desire or low libido in women include issues in your relationship with your sexual partner, sociocultural influences (job stress, media images of sexuality, etc. ) and medical conditions (like fibroids, endometriosis and thyroid problems).

When your sex drive is low, it would be nice if getting interested in sex again were as easy as taking a pill. But there are no approved prescription drugs for men or women that are specifically designed to cure low libido.

Checking Your Hormone Levels

Testosterone helps both men and women think about and want to have sex, so when testosterone levels go down, so can libido. And it’s normal for testosterone levels to drop gradually as you age.

Getting Treatment for Other Health Issues

Health issues such as high blood pressure, type 2 diabetes, heart disease, and arthritis can affect your sexual health and lead to low libido, so getting the proper treatment can help to restore your sex drive.

Orgasms are anything but simple. They require a complex dance of physical stimulation and reaction. When every link in the chain does its job, you experience a satisfying torrent of sensation. But, as our bodies age, the chances that one of those steps will be skipped increases, making an already elusive goal of achieving orgasm that much harder.

Pumpkin seeds contain zinc, the ultimate sex mineral. Studies show that women with a greater sex drive have higher levels of testosterone. To increase your testosterone, add zinc to your diet. Zinc blocks the enzyme that converts testosterone to estrogen. A quarter-cup serving of pumpkin seeds may do the trick.

Garlic contains allicin, a compound that thins the blood. Because of this, it improves the blood circulation necessary for an erection by relaxing the arteries. Having strong circulation also allows for greater physical endurance in the bedroom.

Ginger, a powerful and multipurpose herb, dilates your blood vessels. Without the free passage of blood cells to the sex organs, sexual sensation decreases.

You can try out herbal supplement for female sex enhancer like Fezinil capsule. It works both efficiently and effectively against low libido.


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