Food also plays an important role in Increase Your Sex Drive. Therefore, proper nutrition is needed if you want to have enough energy in bed. This includes:
1. Green Vegetables.
Mucous membranes are tissues that line the entrance points to your body. Since part of your vagina has mucous membranes, you need to keep it healthy.
Green vegetables contain riboflavin which is needed to maintain a healthy mucous membrane and prevent infection. It can also help in giving you enough lubrication “down there.”
2. B vitamins.
B vitamins found in eggs, fish, milk or green leafy vegetables are important to keep your organs healthy.
It also helps reduce anxiety and give your body enough energy for sex.
3. Omega 3.
Omega 3 is an essential fatty acid that can be found in fish, flaxseed or walnuts. It is also needed by the sex hormones because it triggers dopamine. This results to arousal and better sexual response. It also improves blood circulation and increase sensation in your sex organ.
These are rich in L-Arginine, an amino acid that increases blood flow to your sex organs.
It is also a precursor to nitric oxide which is needed to Increase Your Sex Drive.
Research suggests that citruline is a precursor to arginine, a compound that increases blood flow. This can help trigger your arousal.
Aside from this, there are many natural aphrodisiacs that can help boost female sex drive. This includes celery, oysters, liver, figs, banana, avocado, pumpkin, and mangoes to get you in the mood.
Also, antioxidants such as N-Acetyl Cysteine or NAC, coffee or blueberries can also give you an enhanced sexual urge. NAC is a precursor to glutathione, the mother of all antioxidants. It helps improve the blood flow and give you a boost when it comes to getting intimate with your partner.
Boost female sex drive with the right mindset
Aside from proper nutrition, having a right mindset is also needed in reviving your Boost Female Sex Drive. Here is a guide in regaining your lost of interest in sex.
6. Lower your stress level.
Women tend to brush off sex when stressed. On the other hand, men see stress as a form of relief. This can cause conflict among couples.
Therefore, try different meditation or relaxation techniques to relieve yourself from stress. Also, talk to your partner and compromise on when is the right time for you to be intimate.
7. Provide a stimulating environment.
A lot of couples don’t realize it, but sexual desire can be triggered by environmental stimuli. Hence, fix your room so it will get you in the mood. Remove all the clutter, dim the lights and use oils or scented candles to give you a relaxed feeling.
8. Be ready for intimacy.
Preparing yourself is a good way to increase female libido. Eat chocolates which are considered an aphrodisiac and help produce a positive mood.
Drink a glass of wine to help you relax. Just don’t overdo it since alcohol can affect your sexual mood.
9. Consider taking supplements.
There are various supplements that can help you in your libido. It also increases blood flow and aid in vaginal dryness. These supplements contain natural herbs that are proven to boost your sex drive and speed up your body arousal.
10. Have a positive attitude.
At the end of the day, having a positive attitude and being confident about yourself is the key to enhanced libido. If you feel good about yourself and your sexuality, you will be more sexual and attractive to your partner.