Low drive in women: Lifestyle and home remedies
Healthy lifestyle changes can make a big difference in your desire for coitus:
1. Exercise. Regular aerobic exercise and strength training can increase your stamina, improve your body image, elevate your mood and boost your libido.
2. Stress less. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your libido.
Communicate with your partner. Couples who learn to communicate in an open, honest way usually maintain a stronger emotional connection, which can lead to better coitus. Communicating about sex also is important. Talking about your likes and dislikes can set the stage for greater intimacy.
3. Set aside time for intimacy. Scheduling “sext” into your calendar may seem contrived and boring. But making intimacy a priority can help put your ‘sext’ drive back on track.
4. Add a little spice to your married life. Try a different sexual position, a different time of day or a different location for “sext”. If you and your partner are open to experimentation, pleasure toys and fantasy can help rekindle your inner sizzle.